Description
These chia seeds are a nutritional gold mine, crammed full of omega 3, fibre, protein, vitamins, minerals and antioxidants.
Add chia seeds to milk (1:4 seeds to milk), and a sweetener of your choice and leave overnight in the fridge for a delicious chia pudding. Add into your smoothies for a nutrient boost, or even scatter a few through your stir-fries! For more recipe ideas, have a look here.
